Upcoming Courses

Mindfulness-Based Stress Reduction Programme

The MBSR Programme is an intensive, 8-week training course, taught by certified trainers Denise Washkansky and Debbie Grusd. The workshop consists of weekly group meetings (two-hour classes) and a full-day retreat, homework, and instruction in three formal mindfulness techniques. The course has been clinically proven to heighten mindful awareness, and reduce stress through a variety of meditation practices, life skill presentations and discussion.

The programme was developed in 1979 by Dr. Jon Kabat-Zinn at the University of Massachusetts Medical School and is now run in over 500 clinics worldwide. A multitude of research studies have demonstrated the effectiveness of the MBSR programme in clinical and non clinical settings.

Our mindfulness course takes place in a comfortable training area

In each of the 8 sessions a different topic related to mindfulness will be covered. There will be time allocated to practice, theory and discussion. The course is well-structured and is based on an intelligent, tried-and-tested methodology specifically designed to teach those who are new to meditation how to integrate mindfulness into their lives.

The course offers intensive training in mindfulness-based techniques for people with chronic pain and chronic illness, stress-related problems, or those simply wanting to learn how to stop living on “autopilot” and experience living in the present moment.

The course includes:

  • An initial individual consultation/assessment
  • A workbook and meditation mp3’s
  • 8 weekly sessions of 2.5 hours
  • A full day retreat on a Saturday
  • Tea & coffee will be provided

To attend our next course please complete our Online Registration form. If you have any questions please contact us at info@nullbeingmindful.co.za.

The deposit can be paid to:

D.Grusd;
FNB;  Acc: 62414038457
Code: 250655
Ref: ‘your name’

Please email us your proof of payment to secure your place on the course.

What to Bring to each meeting:

  • yoga mat, cushion and small blanket
  • water bottle for drinking
  • wear something warm and comfortable
  • eat something substantial before each session

 

  • Upcoming Courses in Vredehoek

      UPCOMING PROGRAMMES

      MINDFULNESS BASED STRESS REDUCTION (MBSR):

    • Start Date: Monday 7 October, 2019
      Time: 5.30 - 8pm, for 8 Mondays
      End Date: 25th November 2019
      Full Day: Sunday 10th November
      Cost: R5800

    • Start Date: February 2020 (Dates to be decided)
      Time: 5.30pm - 8pm, for 8 Mondays
      End Date: TBD
      Full Day: TBD
      Cost: R6200

      A R1500 non-refundable deposit will secure your place. Medical Aid partial reimbursement is possible, depending on your scheme.

      Bank details: D.Grusd; FNB; Acc 62414038457; ref: 'your name'. Please send proof of payment to: info@nullbeingmindful.co.za

  • Testimonials

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